Herbal Tea for Mind and Body Balance

In a fast-paced world where stress and fatigue are part of everyday life, nature continues to offer gentle solutions to restore balance. Among the most cherished of these remedies is herbal tea—a soothing, aromatic infusion made from flowers, herbs, spices, and roots. Far beyond a comforting drink, herbal tea has been used for centuries in traditional medicine for its numerous health benefits.

🌿 What Is Herbal Tea?

Unlike traditional teas made from the Camellia sinensis plant (such as black or green tea), herbal tea is a blend of various plant materials including chamomile, lavender, lemongrass, peppermint, ginger, and many others. It’s naturally caffeine-free, making it a perfect option for any time of day—even before bed.